Intuition and Meditation for the Military
I’d like to start out by saying that The Intuitive Warrior (TIW) is enjoying worldwide popularity. Website visits at this site are now showing 70 different countries all over the world. Visits have increased from an average of 300 visits per month at the start of the website in the middle of October for the month to over 1000 last month. Since the book release in March visits have been increasing on a weekly basis of 20% and rising.
Amazon, Barnes and Noble, Borders books, Tower Books and many other book companies are selling the book all over the world. TIW is hitting the top of the best seller lists all over the world in several diverse categories including: Military/History/Strategy, Mind/Body/Spirit, Self-Help/Transformation & Self-Help/Personal Growth.
While I felt certain that many would find TIW to be entertaining and of benefit across a broad spectrum, I am learning that is reaching a far more diverse audience than I ever imagined. The following idea was brought to my attention by the publicist that was assigned to me by my book company http://www.bookpros.com/to help in my book campaign. Normally I would be on my on by now but my book company opted to continue the promotion a little longer. Could be another good sign for TIW and for humanity as a whole.
Other interesting developments are that I was just recently contacted by a movie producer from LA that was really moved by TIW and interested in the making the book into a movie. I felt/intuited all along the TIW would be made into a movie. It will be interesting to see how it eventually turns out.
Now on to the article…..
Please note that you can discount meditation and intuition as unnecessary but that would limit and inhibit your evolvement into the best that you can be. After over thirty years as a warrior in one aspect or another, often at the top of the food chain, I can honestly say that if I had never learned meditation and learned to listen to my intuition I would absolutely, many time over, not be alive today. Not only am I alive, but I’m at the best level at almost 50 years old than I have ever been, in many different aspects of my life.
Also you do not have to be a warrior per say to gather a wealth of information from the following. We all move through the archetype of the warrior at some point in our evolution as human beings. The masters at the other side of the warrior archetype are the true leaders of our world.
I’ll let you read the following excellent article first and then I will follow up with my own take. I’ll also script out a meditation that anyone can follow.
SOCIETY & CULTURE – Posted by Jordan Reese-Penn on Wednesday, April 28, 2010 22:46 - 4 Comments
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Should Marines be trained to meditate?

Mindfulness training—the technique of bringing full attention to present experience and holding it without judgment or emotional engagement, and returning to the present each time the mind wanders—could offer soldiers protection from post-traumatic stress and other anxiety disorders. It might provide clarity of thinking needed for soldiers fighting in challenging and ambiguous counterinsurgency zones. (Credit: iStockphoto)
U. PENN (US)—Just as physical conditioning, weapons training, and fighting skills prepare soldiers for the rigors of combat, meditation practice may give them the mental capacity to withstand the trauma of war.
Amishi Jha, assistant professor of psychology at the University of Pennsylvania, is investigating how brain functions can be improved with exercises like stress reduction, mindfulness training, and long-term meditation practices.
Mindfulness training is the technique of deliberately bringing full attention to present experience and holding it there moment to moment, without judgment or emotional engagement, and returning to the present each time the mind wanders.
The clinical value of meditation practice for treating physical and psychological disorders is widely recognized, Jha says. There are more than 250 U.S. medical centers offering mindfulness-based stress-reduction programs.
To investigate the protective effects of mindfulness practices on soldiers, Jha and Elizabeth Stanley, assistant professor of security studies at Georgetown University, provided mindfulness training to Marines preparing for deployment in Iraq. Their findings were published in the journal Emotion and featured inJoint Force Quarterly, the advisory journal of the Joint Chiefs of Staff.
The training was given to one group of 31 soldiers but not to a control group of 17. In the months prior to deployment, soldiers undergo intense training for physical endurance and mission-critical operational skills, as well as “stress-inoculation” training, which helps habituate them to the extreme mental rigors of combat.
During this period, Jha and Stanley provided the Marines with mindfulness-based mind fitness training, which helped them cope with the pre-deployment training and the stresses of leaving family to face the uncertainties of war.
The eight-week program used mindfulness exercises like focused attention on the breath and mindful movement. Participants kept track of the time they practiced the formal meditation exercises outside the classroom.
Jha evaluated the protective influence of the mindfulness training on working memory and the ability of Marines to regulate emotion. “Our findings suggest that, just as daily physical exercise leads to physical fitness, engaging in mindfulness exercises on a regular basis may improve mind-fitness,” she says.
“Working memory is an important feature of mind-fitness. Not only does it safeguard against distraction and emotional reactivity, but it also provides a mental workspace to ensure quick and considered decisions and action plans.”
Mindfulness training, the researchers suggest, could offer some protection to combatants from post-traumatic stress and other anxiety disorders, and it might provide the clarity of thinking needed for soldiers fighting in challenging and ambiguous counterinsurgency zones.
“Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances,” Jha contends, “from first responders, relief workers and trauma surgeons, to professional and Olympic athletes.”
More University of Pennsylvania health news: www.uphs.upenn.edu/news/
So just as the excellent article above states, meditation is an effective tool not only for a more efficient warrior but also for releaving many of the stresses the cause Post Traumatic Stress Syndrome. I have mentioned this in TIW and it is great to see a scientific study validating what is already obvious.
I will go further and say that as you learn to meditate you open up the pathway to intuition. The intuition needs for the mind to be quiet for only a fraction of time to come through.
Why is this not taught? Because of a system that is locked in the analytical side of the brain or right hemisphere. The meditative stress reducing, intuitive, creative side of the brain is the left hemisphere. The left hemisphere is traditionally ignored in every aspect of our society.
To break down this barrier the simplest, most efficient way to activate your intuition is learning to meditate on a daily basis. As you meditate you quiet the right brain enough so that the intuitive left brain can come through. Your higher-self or intuitive abilities come through this channel and bring through the information you need to accomplish your life purpose. If you have anxiety in your life or feel directionless then the intuitive side will get you back on purpose.
Let me give you an example of a meditation that I use to teach others how to tap this intuitive side of the brain.
You can follow this sequence yourself, have someone read it to you, and or record it and use it over and over.
Begin by taking a deep breath and holding it. Imagine all the tension and stress throughout your body building up as you hold your breath for several seconds.
Let out your breath in a rush and feel your entire body relax. Quite your mind and enjoy this moment.
Do this process once more. Tale in the breath, hold it for several seconds building up the tension, then let it all out. You are even more relaxed. Enjoy this moment.
Start by holding your awareness on both of your feet. Take in a deep breath and hold it. Tense your feet 100 % for several seconds. Let out your breath rapidly and let all the tension go out of your feet. Enjoy the moment of relaxation and empty your mind. Focus on nothing but your breath.
Move your awareness up to the calves. Take in a deep breath and hold it. Tense your calves 100 % for several seconds. Let out your breath and let all the tension go out of your calves. Enjoy the moment. Focus on the breath.
Move your awareness up to the knees. Take in a deep breath and hold it. Tense your knees 100 % for several seconds. Let out your breath and let all the tension go out of your knees. Enjoy the moment.
Move your awareness up to the thighs. Take in a deep breath and hold it. Tense your thighs 100 % for several seconds. Let out your breath and let all the tension go out of your thighs. Enjoy the moment.
Move your awareness up to the hips and groin area. Take in a deep breath and hold it. Tense your hips and groin area 100 % for several seconds. Let out your breath and let all the tension go out of your hips and groin area. Enjoy the moment.
Move your awareness up to the abdominal area and lower back. Take in a deep breath and hold it. Tense your abs and lower back 100 % for several seconds. Let out your breath and let all the tension go out of your abs and lower back. Enjoy the moment. If the mind starts to wander bring it gently back to the breath.
Move your awareness up to the chest and upper back. Take in a deep breath and hold it. Tense your chest and upper back 100 % for several seconds. Let out your breath and let all the tension go out of your chest and upper back. Enjoy the moment.
Move your awareness to the arms and hands. Take in a deep breath and hold it. Tense your arms and hands 100 % for several seconds. Let out your breath and let all the tension go out of your arms and hands. Enjoy the moment.
Move your awareness up to the shoulders and neck. Take in a deep breath and hold it. Tense your shoulders and neck 100 % for several seconds. Let out your breath and let all the tension go out of your shoulders and neck. Enjoy the moment.
Move your awareness up to the face, eyes and scalp. Take in a deep breath and hold it. Tense your face, eyes and scalp 100 % for several seconds. Let out your breath and let all the tension go out of your face, eyes and scalp. Enjoy the moment.
Now move your awareness to your heart. Imagine your heart breathing. As you intake breath imagine your heart inhaling. Hold the breath for several seconds and imagine your heart filled with the most powerful energy in the universe, Love. As you exhale imagine this love going out into the environment and going where it is needed unconditionally. Continue for several breaths.
With your focus still on your heart as you breath in and out the love split your focus to the center of your brain right behind the eyes. Keep your eyes soft but have your awareness on your pineal gland and heart at the same time as you breath in and out the love through both the heart and the pineal gland that sits between and connects both hemispheres of the brain. Continue for several breaths.
Now relax and just be still with no thought as you focus on no-thing but the breath for several breaths. You are now in the intuitive state…..
That’s it! Simple meditation but if you practice this everyday for at least 21 days straight you will build a habit that will last the rest of your life. You will eventually only need think of the breath coming in and out filled with love connecting the heart and pineal gland and you will be instantly in the intuitive zone. Whether you have bombs going off around you, people shooting at you, babies choking, semester exams or the question does this outfit make me look fat, you will be able to handle them all with grace and perfection once you learn how to go instantly to the intuitive state.
When I was a SEAL before we went on a long underwater dive with our re-breathers for hours at a time, we would mess with each other by singing an outdated song. Often an old disco tune that would play over and over in our heads to our personal consternation and the glee to those that had implanted the broken record in our consciousness.
I will leave you with a song that is not irritating but one that is always playing in my head when I’m overseas in combat zones. For those of you that have been following my posts you will know that my groups have not been attacked for several years. I attribute that success to holding the thoughts of love and projecting them out. Very similar to the meditation above in fact. So here’s a song that plays in my head often and that I hope many of you adopt if only occasionally.
All You Need Is Love Lyrics
Send “All You Need Is Love” Ringtone to your Cell ![]()
watch?v=zLGWyfGk_LU&feature=player_embedded
All You Need Is Love
Beatles
Love, love, love, love, love, love, love, love, love.
There’s nothing you can do that can’t be done.
Nothing you can sing that can’t be sung.
Nothing you can say, but you can learn
How to play the game -
It’s easy.
Nothing you can make that can’t be made.
No one you can save that can’t be saved.
Nothing you can do, but you can learn
How to be you in time -
It’s easy.
All you need is love, all you need is love,
All you need is love, love. Love is all you need.
Love, love, love, love, love, love, love, love, love.
All you need is love, all you need is love,
All you need is love, love. Love is all you need.
There’s nothing you can know that isn’t known.
Nothing you can see that isn’t shown.
There’s nowhere you can be that isn’t where
You’re meant to be -
It’s easy.
All you need is love, all you need is love,
All you need is love, love. Love is all you need.
All you need is love. (All together now).
All you need is love. (Everybody).
All you need is love, love. Love is all you need.
Love is all you need.
Love is all you need…
(Yesterday)
(Oh yeah)
(She love you, yeah, yeah, yeah)
(She love you, yeah, yeah, yeah)
(Oh, yesterday)

named
. The story of the walls of Jericho tumbling down will be explained in my next book along with many more stories of warrior lives. One of these that I have just recently found out was with
who I was friends with during a crusade. I later returned from the crusade and joined St. Frances along with a current well known author. I will discuss this life in detail as well as an extensive life during the time of Christ where I was a Roman centurion that is mentioned in the bible in several places. In all I will discuss around 18 different warrior lives of significance. In book three I will discuss in detail priest lives and how they are impacting my current life. In one of these I was trained by 



Michael Jaco served as a Navy SEAL for twenty-four years before becoming an independent security contractor. During his service he achieved what many others previously thought to be impossible or unattainable. He retired in December 2002 as a Navy "Chief" and started his own training organization which educates participants in tactical awareness skills. Born in Columbia, South Carolina, he now lives in Elgin with his wife and children. 